Category Archives: Restorative Yoga and Acupunture

Yoga this Week – April 8, 2018

 **NEW:  Meditation with the New Moon on April 16, See Below**

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back,  he lives in the moment.”

~ Osho

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Be present.  Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

surya-namaskar

Classes for this Week

Tuesday Morning 930am with Meditation 

Wednesday Evening All Levels at 7:15pm

Friday Morning Healing Yoga 930am with Meditation

(Please reserve your spot or cancel if your plans have changed)

savasana

Workshops and Offerings

 

Monday, April 16th at 1030 to 1115am New Moon Meditation

The April New Moon’s astrology is perfect for making a positive change in your life. The best time to make a fresh start is a following a new moon.  Join me as we create intentions, open our minds and wipe our inner slates clean for this auspicious time of the month.  $10 Suggested Donation.  Bring  journal and dress comfortably.  Chairs available for sitting if you choose.

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17,  24, May 8, and 15

$35 for all four sessions.  Maximum 10 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for details.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

Yoga this Week – March 18, 2018

The ego is a monkey catapulting though the jungle;

Totally fascinated by the realm of the senses,

  it swings from one desire to the next,

  one conflict to the next,

  one self-centered idea to the next.

If you threaten it, it actually fears for its life.

Let this monkey go.

Let the senses go.

Let desired go.

Let conflicts go.

Let ideas go.

Let the fiction of life and death go.

Just remain in the center, watching.

Then forget that you are there.

Hua Hu Ching: Ten

Yoga this Week

Tuesday Morning 930am Yoga & Meditation

Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)

Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)

Wednesday Evening 7:15pm Yoga

Thursday Evening 630pm – AHA Support Group  (See Below)

Friday Morning Healing Yoga 930am

(Please RSVP for all classes or cancel if you have previously signed up)

 

Happenings

 

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

 

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20 Pre Registration Requried

 

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio –   Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Yoga this Week & USB Interview – March 4, 2018

 

 

Greetings dearest yoga students,

Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results.  If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments.  What is your vision today, can you hold that in your heart and mind and trust the process?

I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night.  If you would like to give a listen to my interview, click on one of the links below.  I come on at about 28 minutes in.  The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing”  Hope you enjoy it!

Link to Interview via Facebook

Link to Interview

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below

Wednesday Evening 715pm All Levels Beginner Friendly Yoga

Friday Morning 930am Healing/Gentle Yoga

Events & Workshops

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – Pre-Registration Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

 2017-09-16 08.25.02

Yoga this Week – January 28, 2018

“Life is a Learning Curve” is the quote my 19 year old snowboarding, drumming, stay-up-all-niter college freshman decided to get tattooed on his inner forearm next to the autism puzzle piece in honor of his older brothers journey navigating life on the spectrum.

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These days we have a habit of saying that quote often when we come up against something new, hard, difficult, exciting or confusing. Life IS a learning curve. Do we ever stop learning? Transitions, pain, sorrow, winning, defeat, even success all have a learning curve at their core and what make up a growing life.  After all, wouldn’t the drive just be a tedious ride if all the roads were straight? It really are those curves that drive us forward, empowering and creating empathy, compassion and resilience as we tackle each one.   Like waves on the ocean the learning will keep rolling in. Some of the waves will be easy,  rolling gently and slowly onto the shore and some will crash us right from behind and slam us down on our backs. It’s all a learning, a moving forward, through and back and forth again.   Whenever you hear that inner critic or that debilitating fear rise up” that tells you “you can’t handle this” try and repeat the mantra “Life is a Learning Curve” ; tattoo it on your arm if you need to and remind yourself you are not supposed to have all the answers and that learning is gives your life meaning your your heart a chance soar.

Yoga this Week

Monday Evening Maryhaven Yoga 515pm

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Restorative Yoga, Reiki & Acupuncture 715 (see below)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Workshops/Retreat/Healing Sessions

 

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils.  Click   Synergy Session Give this gift of healing and restoration to yourself or a loved one.  The middle of winter  is a great time to build up your immune system to stave off illness of body and mind.    $60 Prepaid $75 Day of if space allows – These sessions always fill up – Don’t Delay!   Scroll Down for a Detailed Description of Synergy Healing Sessions. (No refunds after 48 hours but you are free to give your spot to a friend).

 

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point SchoolYou Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mailTwo Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

 

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki  Once a Month – Date announced each month – Pre-Registration Required – $20 per person.

 

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study GroupPlease join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

Yoga this Week – December 11, 2017

Restorative Yoga Tonight 12/11 at 715 – Two Spots Open!!

December Contest & Holiday Offer

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

A FREE ESSENTIAL OIL ROLL on will accompany any Gift Certificates purchased before the end of the year!  Gift Certificates can be for any dollar amount and include class cards, private sessions, and reiki healings.  Certificates can be sent through the internet if you are not able to come in physically.


Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering!  Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year.  This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages.  We come to our classes, not only to empower our connection to our selves but, sometimes more importantly,  to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me.   The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm.  Click on the link for details.  And remember to dress sparkly, festive and fun!!  https://myyogawithamy.com/eventsworkshops/

Yoga this Week

Monday Monthly Restorative Yoga at 715pm ($15 Cash Exchange Please) only two spots open!

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Special Holiday Week Class on Thursday Evening at 7pm to 830pm – Gentle Yoga/Restorative Asana, Yoga Nidra with Sound Healing & Reiki Circle Meditation, December 28th

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details

Yoga this Week – November 26, 2017

**Two Spots Open for Tomorrow Night’s Amazing Synergy Session:  Restorative Yoga, Reiki & Acupuncture with Essential Oil Therapy.  Let me know if you would like to dive into bliss!!***

Never give up hope.  There is always a way even if it is not clear to you right now.  Trust, have faith, laugh and allow Hope to Float up and carry you.  Chant:   SA TA NA MA, Life, death, rebirth, Infinity…every ending becomes a beginning, enjoy the middle, its what truly counts!!

Yoga this Week

Monday Restorative Yoga & Acupuncture Session 730pm

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

 

Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.     This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details

Yoga this Week – November 12, 2017

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Dearest Yoga Students,

Many changes continue to take place in all of our lives.  Some welcome and some not so welcome, however, I have found they always do lead to an opening, a shift that takes shape and becomes something new and wonderful to explore.  Our yoga practice helps us to learn to meet changes head on with steadiness and ease.  We can take a breath, hold our pose with tenderness and watch the changes take place.  Yoga teaches us that our lives, our bodies  and our minds are malleable, shapeable and that we are never stuck.  We can grow, adapt and become more courageous than we ever thought we could when we let go of fear and walk through that doorway of change.

Yoga this Week

Monday, Maryhaven Yoga at 515pm

Tuesday Morning Yoga at 930am with Meditation

Wednesday Evening Yoga at 715

Thursday 1199 Retiree Riverhead Yoga 11am

Friday Morning 930am Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

 Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.  These sessions always fill up,only three spots open.  Please reserve as soon as possible.  This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

 

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

 

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

 

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

 

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details