Category Archives: Yoga

Amy Perri, chakras, grounding, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

New Year Detox – Saturday, January 3rd at 8:45am

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New Year Detox – Saturday, January 3rd at 8:45am

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Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra.

We all tend to indulge in rich foods around the holidays but detoxing is more than just physical.  We also may experience emotional heaviness, grief, elation followed by sadness or just plain exhaustion with a sense of being out of balance!

Class will begin with asana infused with flowing,  twisting, forward bending, and kriyas (cleansing practices) for the body, followed by a chakra clearing meditation for emotional grounding and ending with deep yogic relaxation to enliven the spirit.

symbols

Please reserve your spot as soon as possible for this special Saturday morning class.  We need at least four students to sign up for class to run. 

**Special Note:  Please try not to eat anything heavy for at least 2 hours prior to class as we will be doing cleansing kriyas, pranayama and twisting.

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Shanti, shanti, shanti!!!

Amy

Amy Perri, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 8, 2014

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ohm2

Sangha

Teach me what I cannot learn alone.

Let us share what we know, and what

we cannot fathom.  Speak to me of 

mysteries , and let us never lie to one another

 

May our fierce and tender longing

fuel the fire in our souls.  When we

stand side by side, let us dare to focus

our desire on the truth.  May we be

reminders, each for the other, that 

the path of transformation passes

through the flames.

 

To take one step is courageous;

to stay on the path day after day,

choosing the unknown, and facing

yet another fear, that is nothing

short of grace. 

                        Danna Faulds

Relay for Life 2011

Yoga this Week

*Meditative Monday 7:15pm

Maryhaven Special Ability Yoga at 5pm at Port Jefferson Center

Tuesday Mixed Level Yoga at 930a with Meditation to follow class

*Wednesday Evening Vinyasa 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

*Please note evening classes require a minimum of four to sign up prior to 5pm*

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Happenings

Winter Solstice Celebration – Friday December 19th 7pm

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Restorative Yoga and Acupuncture – Wednesday, January 7th at 7pm

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Stay tuned for info on our 2015 Fall Equinox Retreat

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For more information, visit the Event page on my website

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Peace and Love

Amy

acupuncture, Amy Perri, Ben Craig, Embrace Change, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – November 30, 2014

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Greetings Dear Yoga Students,
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We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable.  George Harrison once said, “If we aren’t changing, we aren’t growing”.  Everything that grows must change.  It is just as important to our well being to accept and embrace change as it is to breathe.  Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again.  Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy.  When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.
 om fire
Classes this Week
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Meditative Monday at 715pm
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Tuesday Morning 930am with meditation to follow class
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Wednesday Evening Vinyasa Flow at 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)
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HAPPENINGS
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Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th
A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!
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Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting,  and Sangha – All Welcome – Please RSVP

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Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details.  Would love to have you join me!

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January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

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Stay tuned for return of monthly  Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

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Possibilities abound as long as you believe, let go of fear and dive in

 (A Whisper To my doll)

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Amy Perri, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Shoreham Yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Get Grounded in Gratitude with some wonderful classes coming this weekend!!

2 Comments

*Very Special guest teacher coming to lead our class for Friday Morning Healing Yoga at 930am.  Please join Yoko Koshi and engage with her beautiful energy in our very own yoga room.  If you haven’t reserved your spot, please do so now.  You will not want to miss this incredible yoga teacher!!! Jai Ma!*

 Yoga this Week - February 12, 2012

***Saturday, 11/22 at Yoga For Life & Sunday, 11/23 in Shoreham for Grateful Yoga***

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Scroll down for details

yoga music quote

Join us for a special Asana Class with

Live Musical Chanting & Thanksgiving Food Drive!!

November 22nd at 9 – 1015am

at

Yoga for Life in Setauket

941-9642

Come celebrate the joyful energy of fall and flow in this ninety minute asana class infused with live music and chanting. Discover how the elements of music and yoga come together as Lois leads us in a gentle, meditative flow while Amy and friends serenade you with original, meditative compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit!

ganesh playing harm

 Class Cards Welcome – Walk In $20 – Donations for Musicians much appreciated

As well as a food pantry donation (toiletries, soaps, paper goods always needed)

Advance registration and a prepayment will secure your spot in this special class.

For more information or to register, contact:

Lois Healion at 903-3558

TSalt5@optonline.net

Or

Amy Perri at 839-0644

yogawithamy@optonline.net

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8th ANNUAL

GRATEFUL YOGA CLASS

INSTRUCTOR, KATHY SIMOS

Easy Flow Class

An annual fundraising drive to provide families in need with supermarket gift cards so that they can purchase whatever they need to feed their families on Thanksgiving Day.

ALL PROCEEDS BENEFIT OUR LOCAL FAMILY SERVICE LEAGUE, RIVERHEAD (www.fsl-li.org)

SUNDAY, NOVEMBER 23, 2014

$20 donation

10:00 am – 11:15 pm

at the
THE SHOREHAM VILLAGE COUNTRY CLUB
At the end of Woodville Road on the LI Sound

Bring your King Kullen or Stop and Shop gift cards in

$20 denominations

or

Bring a check made out to:  FAMILY SERVICE LEAGUE

in the memo area write :“Riverhead Family Center-Holiday”

For information call: 849-3517   ksimos62@optonline.net

Space is limited so please reserve now!  Bring a mat, water and your gratitude!

Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 15, 2014

3 Comments
 May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

                                          Swami Shraddhananda

namaste flow

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga.  Niyamas are ethical practices that cultivate inner peace and awareness about ourselves.  Santosha means contentment.  To be content with whatever is.  Having the good fortune of participating in a workshop with Todd Norian this past week enlightened me to a new way of thinking about Santosha.  He spoke about life being a series of problems that need our constant attention, creativity, compassion and openness.  We all know that once one issue, obstacle or problem is solved, right behind it rolls in another one, like waves on the ocean; the issues may seem bigger, smaller or take a different shape, but never the less, they keep coming.  What Todd so eloquently eluded to is that all we really need to change is our perspective; to change our obstacles into stepping stones on which we grow.  To be content in the action of solving, resolving or figuring out solutions while letting go of the result.  Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment.  It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”.  Contentment allows our hearts to be at ease and turns our ignorance into knowledge.

paisly yoga

Yoga this Week

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Meditative Monday at 7:15pm

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Tuesday Morning Yoga at 9:30am with Meditation to follow

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Wednesday Evening Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

**Evening Classes require at least four to sign up prior to 5pm to run)

 Beach yoga2

Happenings

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life
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December 6th, Long Island Yoga Association Holiday Luncheon – Kirtan with Amy & Friends
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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm
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Next Restorative Yoga, Reiki & Acupuncture with Essential Oils scheduled for Jan 7 2015
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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!!  So excited..details coming soon!!
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Click on Events page for details on happenings or contact me directly!  https://myyogawithamy.com/eventsworkshops/
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Jai!!
Amy

 

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – November 9, 2014

1 Comment

**Please note:   The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”  

~ Hopi Elder Prophecy

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Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us.  Try to let go of your struggles today.  Our lives truly are a sacred expression of the love we hold  within.  The moment of sacredness is always now and is always a choice we make.  Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be.  The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing.  Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach.  Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire.  You are the one you have been waiting for.  You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations.  Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.
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Yoga this Week
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Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)
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Tuesday Morning at 930am
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Wednesday Evening at 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
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Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins
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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life
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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm
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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!!  So excited..details coming soon!!
Click on Events page for details on happenings or contact me directly!
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Jai!
Victory to our Spirits and Peace to all Beings!
Namaste
Amy
meditation yellow
acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 2, 2014

1 Comment
Be Self-controlled!
Give!
Be Compassionate!
Brihadaranyaka Upanishad
wide forward bend
This is the true aim of yoga, this is the goal.  To learn to control the mind when it leans towards selfishness, egoism, fear and negativity.  The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature.  A yogi feels the lack of noting, therefore, there is no need for hoarding, competition or greed.  The yogi knows all comes from and all will return to the divine source; that in our natural state we are all one.
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Be Self-Controlled by following an ethical path. Give by coming from a place of abundance.  Be Compassionate so others can gain strength from your strong spirit.
This is the aim of yoga, these are the true goals.
om black
Yoga this Week
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Meditative Monday Evening at 715pm
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Tuesday Morning at 93oam with Meditation to follow class
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Wednesday Evening Open Level 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed, please note evening classes need a minimum of four to sign up by 5pm to run)
 she will no longer be distracted
Happenings
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Today!!  Call library to see if there are still spots left and join us on this windy, wild day for: 
What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  Still a couple spots left, join us  for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!.
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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 715-915pm with Ben Craig!!
Click on the link for more info
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Yoga and Live Musical Chanting and  Thanksgiving Food Drive
November 22nd at 9am at Yoga For Life in Setauket
Regular Class Fees and Class Cards Apply along with Food Pantry Contribution- Donations for Musicians Appreciated
acupuncture, Amy Perri, Anahata Chakra, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Mulhadhara, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – October 26, 2014

2 Comments
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The goal is not to tie ourselves in knots …

we’re already tied in knots. 
The aim is to untie the knots in our hearts. 
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Yoga helps us to “untie the knots” not only in our overworked, overstressed bodies but also in the parts of our hearts that we seemed to have closed.  Focus your attention on this “ultimate, loving and  peaceful power in the universe” and let it calm, soothe and give you the courage and strength to untie, unwind and open up the flood gates of your hearts.  When the heart chakra is open and free, we have the ability to love and be loved, unconditionally,  and there is absolutely no greater force than that in this world or beyond.
yay
Yoga this Week
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Meditative Monday Evening at 715pm
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Tuesday Morning at 93oam with Meditation to follow class
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Wednesday Evening Open Level 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed, please not evening classes need a minimum of four to sign up to run)
tree drawubg'
Happenings
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What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  Still a couple spots left, join us  for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!.
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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!
Click on the link for more info
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Live Music and Yoga at Yoga for Life has been rescheduled for November 22nd for the 9am class with Lois.
Details to follow…
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Thank you all for your generous donations to our food pantry bin.  Anytime you remember to bring in a small non-perishable food or toiletry item, you are contributing to the needy in our own community and it is much appreciated.
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Heart Chakra Mudra:
First Finger and Thumb of right hand touch at the Heart Center – Chant YAM (like yum)
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Hope to see you soon,
Namaste
Amy
acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, Yoga with Amy

Yoga this Week – October 19, 2014

3 Comments
Await the auspicious moment when one will be free from pleasure and pain, desire and a sense of worldly gain–since, attention should be on the perfection of means and not the end, which is bound to follow if the means are perfected.  To accomplish this one should scrupulously observe all aspect of sadacara 
(The Yamas which are right conduct — non-violence, truthfullness, non-stealing, moderation and non-greed)
                                                Ravindra Kumar
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 Avalon Yoga Hike
Be gentle with yourself and others as you strive to walk this road less traveled remembering that we truly cannot become enlightened beings by simply sitting on a meditation cushion, doing yoga poses or reading spiritual material;  WE MUST ADHERE TO AN ETHICAL PRACTICE if we are to move forward in our journey back home to our true selves and do the work we were meant to do in this lifetime. When our intention is pure, our paths will become illuminated like moonlight on a dark night and others will follow your example. Allow yourself to take risks, be willing to be vulnerable;  there is a song in your heart waiting to be sung and in walking the true and right path you will find inside you the ability to give yourself fully to your unique, beautiful style of music that lives inside your soul. 
 
Kirtan at Breathe
kirtan
Yoga this Week
 
Meditative Monday evening at 7:15pm
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Tuesday Morning 930am – Special Class – Kishori will be here teaching a Vata Balancing Class for the Fall
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Wednesday Evening 7:15pm
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot or cancel if your plans have changed – Please note the evening classes require a minimum of four students to sign up for class to run)
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10450751_10203434269713246_2196824826194135455_n
Happenings
Thursday Evening 730-9pm Live Music and Asana Class led by Lois at Yoga for Life with  me and my musical friends providing the music
Click on the link for more info or to sign up!!
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What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  This class is filling fast.  Grab your spot for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!.
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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!
Click on the link for more info
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Special thank you to all of you who attended the yoga hike at Avalon and the Kirtan at Breathe!! I love that I can share all I love with all of you.    It was such an amazing, uplifting weekend!  I am sure the soup kitchen will be equally uplifted when I deliver the donations this week. Much Love and Gratitude!!!
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“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson 
Metta always,
Amy
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acupuncture, Amy Perri, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 15, 2014

2 Comments

**No Monday Night Class this week – Make sure you scroll down for some wonderful offerings this month!**

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

yoga green tree

Greetings dear yoga students,

This quote reminds me that there is a need for us to keep coming back again and again to rest in our true selves. However, to balance our energies we must seek different modalities to meet our ever changing needs; sometimes we need to relax like the sky,  be still like a  mountain or release the past  like the ocean.  Tune in to exactly what you may be needing today.  Draw upon the power of nature to nurture you and give you what you need.  As the season transitions to shorter days and longer nights, you may feel your energy, mood and mind shifting so try and adjust your daily round to help you be true to yourself.  In this way we begin to live in the natural rhythms of nature, returning again to rest in the awareness of the heart and what truly matters in your life. 

Beach yoga2

Yoga this Week

**No Monday Evening Class – Happy Columbus Day & Happy Birthday to my 16 year old Zachary!!**

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Tuesday Morning 930am with Meditation

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Wednesday Evening at 715pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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me and barb on beach

Happenings

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What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  This class is filling fast.  Grab your spot for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!

=

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Yoga Hike at Avalon Park this coming Saturday, October 18th!  Please arrive by 915am to park and meet by the gristmill pond.  In speaking to the park office, the area that I planned to do yoga in will not be available so we will hike the park and upon returning to the ponds, we will have our class overlooking the duck pond.  The Labrynth will not be available as it is being reseeded for the spring.  The suggested donation is $15 per person with half of the proceeds going to the Invited Inn Soup Kitchen.

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Chanting with Amy & Friends at Breathe in Port Jefferson 7-9pm this coming Saturday Night, October 18th!  Please join me for a wonderful evening of chanting, connecting and raising vibrations!  Advanced registration is $20 and $25 at the door.

Breathe Inspiring Gifts

116 East Main Street

  1. http://www.breatheinspiringgifts.com

Port Jefferson, NY 11777

642-2377

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Yoga and Auyerveda for Fall with Kishori Gopika, Tuesday, October 21st at 930am right here in our yoga room.

Regular Class fees apply with $10 for guest teacher – Class is currently full – Please contact to get on waiting list.  If we have enough interest,

we will add a second date for this special class.

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Yoga and Live Music at Yoga for Life, October 23rd 730 to 9pm with Lois.  Musical chanting provided by Amy & Friends…

Contact Amy for details

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Shanti,

Amy