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Blessed are the flexible, for they shall not be bent out of shape.

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Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned.  Wouldn’t it be wonderful to be able to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occurr?  Think about how much more peaceful life would be.  Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation.  To shift our focus on a sollution instead of bringing all of our energies into the problem.  This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us.  It means taking a step back and being flexible enough, open enough to see the reality of what is happening.  To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the sollution.  Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved.

What if the only New Years Resolution we had was to simply love ourselves More?

On beach Love yourself wallpapers

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow class

Friday Morning Special Class:  Restorative Yoga 930-1130am 

( Please Note:  as many are returning to Yoga Class after the long Holdiay break, the classes are filling up.  Please be mindful to reserve your spot or let me know if you cannot make it.   I realize that sometimes things come up that you cannot avoid and cannot let me know, all I ask is that you do your best, Thanks so much)

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Happenings

The   Monthly Restorative Yoga Class on Friday, January 11th has filled up, if you would like to be placed on the waiting list, please let me know.

Monthly Yoga Jam – January 19th at 8am!! Class cards honored. Still some spots left, come on Yoga Jammers, we need to shake up the shakti for the New Year!!!  This is a fun, fast-paced vinyasa class that is sure to elevate your energy and lift your heart.  Try it…what are you waitng for?

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th   1:30PM – 3:30PM Registration Begins January 16th: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by  the music of native american bamboo flute player Walter Perizac   Click on the link for more information http://www.yogadarshanacenter.com/floga.html

 

Namaste in a very big Way

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com
Beginners Yoga, Yoga Darshana Center, Yoga Teacher Training

Events with Yoga with Amy – January 3, 2013

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Greetings Dearest Yoga Students,


Happy New Year!! Classes resume this evening!!

Just to let you know about some fun things that are happening as we move into 2013!
Sign ups for the North Shore Public Library Beginners Series began yesterday. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap. ***To my more experienced students: If you would be interested in coming down and demonstrating the poses as I teach, please let me know. You can earn yourself a private lesson from me for your efforts.
ShaktiPath logo
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – Feb 9 2013 3:30PM Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
walter
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm Floga joins the LIVE, soul soothing music of native american bamboo flute player Walter Perizac with a graceful flowing yoga sequence led by Amy Perri, ERYT500. The asanas are carefully selected to give the best heart opening experience that will complement the peaceful vibration of the bamboo flute. You are sure to leave a very happy Yogi. **This Event Will SELL OUT. Sign Up Early** Cost: $20 Pre Paid / $25 Door www.yogadarshanacenter.com
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200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. I will have a sign up sheet in class or contact me. Click on the link for more info https://myyogawithamy.com/eventsworkshops/
Shanti!!!
Namaste
Amy
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December 30, 2012 – Happy New Year!

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“Leap, and the net will appear” John Burroughs

Celebrate, dream and allow the empty pages of the year ahead to be filled with a vision of hope, happiness, fulfillment and abundance for yourself and your life. Use this brand new beginning to let go of old ways of being that do not serve you any longer making room for new perspectives and attitudes that empower you to empower others. Much like in our yoga asanas, we ground down to rise up, letting go actually allows you move forward. So take time time to breathe into your many positive qualities and let go of negative self-judgement. Bundle up, brave the weather and go take a long walk in the fresh snow making footprints that are all your own!

 

Classes this Week

Thursday Evening at 730pm

and

Friday Morning at 930am

(Please reserve your spot or cancel if your plans have changed)

 

Happenings

Beginner’s Yoga Series led by me at the North Shore Public Library starts on Saturday, January 5th at 1030-1130am and will run for three weeks with a continuation in February. If you are new to yoga, want to get back to the practice or know of anyone that would benefit, this is a great introductory course. Sign ups begin January 2nd.

The next Friday Morning Monthly Restorative Yoga Class will be on January 11th. This special two-hour class requires advance sign up and is a special fee of $15 or $12 for seniors. This class is filling up fast…much need of restoration in January…

Monthly Yoga Jam – January 19th at 8am!! Class cards honored.

In the coming year I will be part of a wonderful 200 hour and 500 hour Yoga Teacher Training at Yoga Darshana Center. Pick up a brochure when you come to class or click on this link for more info http://yogadarshanacenter.com/500hour.html

“Jump off the cliff and build your wings on the way down.” (Ray Bradbury)

Blessings for a happy, healthly peaceful New Year to you all!!

Om, peace and love

Om, peace and health

Om, peace and light

Namaste,

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
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Yoga this Week – Happy Holidays – December 22, 2012

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Thank you, Creator of the Universe, for the gift of life you have given me. Thank you for giving me everything that I have ever truly needed. Thank you for the opportunity to experience this beautiful body and this wonderful mind. Thank you for living inside me with all your love, with your pure and boundless spirit, with your warm and radiant light.

Thank you for using my words, for using my eyes, for using my heart to share your love wherever I go. I love you just the way you are, and because I am your creation, I love myself just the way I am. Help me to keep the love and the peace in my heart and to make that love a new way of life, that I may live in love the rest of my life. Amen.

-From The Four Agreements, by Don Miguel Ruiz

Hari Om Dearest Yoga Students,

As requested, the above prayer is the one we all read together on Winter Solstice.  It was truly a blessing to have all of you partake in this special celebration.  The outpouring of gifts shared; (material, edible, verbal and rhythmic) were so very special and endearing.  Setting intentions, publicly with the candle ceramony is always my favorite part.  When we come together as a yoga community to both see and be seen, we realize so clearly, that we all share the same common desire; To let go of old, dibilitating thoughts of fear, judgment and anger so the things that truly matter; peace, love, service and gratitude have space flow through us. 

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In this season of lights, may you find the beautiful light that dwells within you.  Knowing that when you allow your own inner light to shine, you radiate love, acceptance and peace on all those around you.  Be the one to Shine!!!

Classes for this Week

Thursday Evening at 730pm

and

Friday Morning at 930am

Both classes will incorporate yoga nidra (deep yogic relaxation).

(Please sign up or cancel if your plans have changed)

Happenings

Beginner’s Yoga Series led by me at the North Shore Public Library starts on Saturday, January 5th  at 1030-1130am and will run for three weeks with a continuation in February.  If you are new to yoga, want to get back to the practice or know of anyone that would benefit, this is a great introductory course.  Sign ups begin January 2nd. 

The next Friday Morning Monthly Restorative Yoga Class will be on January 11th.  This special two-hour class requires advance sign up and is a special fee of $15 or $12 for seniors. 

  Yoga Jam – January 19th at 8am!!  Class cards honored.  Watch out Yoga Jammers, I just did a Yoga Dance Workshop this past Friday Night….whohoooo it was fun!

“I’ve come to believe that the highest form of prayer is to pray and yet ask for nothing. To resonate with awareness, acceptance, and gratitude is surely to pray. To breathe and accept gratefully the air that surrounds me into my body…..to be conscious of this, as we breath,
turns the physical practice into a devotional one”
Sting

Much Love, Gratitude and Health to you all!!

Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com
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Yoga this Week – December 16, 2012

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Together
We call down grace,
and gaze without wavering into the fires of creation
We find the place where
Love embraces fear and tears taste like faith
We let our radiance be revealed in laughter and in longing
We hold the whole of life, sweet grapes and bitter, healing herbs
We hold until we overflow
and offer back the gifts that we’ve received
The vessel never empties.
The growing love between us keeps it filled
Donna Faulds

I have been honored this past year to have had so many wonderful people find their way down my stairs into my yoga room and straight into my heart that it truly amazes me. There are no words that can describe what all of you give to me. You (every single one of you) have created this little yoga community. Just by showing up steadily (or occassionally) you bring power to the room with your presence and openess to come to your mat. You share more than space when you practice here. You share a part of your life, your love, your challenges and your resilence with each other. I bow to the divine in each one of you and thank you with all my heart for being a part of my own spiritual unfoldment. It is my wish for you this holiday season that you become truly aware of all the divine gifts around you and inside of you.

Yoga this Week
Monday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow
Thursday Evening – Winter Solstice Celebration https://myyogawithamy.com/eventsworkshops/
Friday Morning Healing Yoga at 930am
(Please sign up for class or cancel if your plans have changed)
If you are struggling to think of something special to give, why not consider giving the gift of yoga by purchasing a class or two for a friend. Gift Certificates available….as well as handmade silk eye pillows..

“Love is the inner sun, which keeps you warm and alive”
David Kam
Looking forward to seeing you soon.
Namaste
Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com

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Yoga this Week – December 9, 2012

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“Falling down doesn’t make you a failure, but staying down does”
Greetings dearest yoga students,
As many times as we get knocked down, it is the getting up that really matters. Remember to be gentle with yourself each time something gets in your way, delays your gratification or literaly takes you down. As you look on at someone elses success, remember that most likely, countless hours of work and failures brought them to the place they are now at. To achieve excellence, you must be willing to continue with faith each time you fail. A failure does not have to be a signal that your work is done but can really mean you are one step closer towards your goal. Be willing to fail, be willing to be vulnerable, be willing to look foolish as you go confidently in the direction of your dreams.
Classes this Week
Monday and Thursday at 730pm
Tuesday 930am with Meditation to Follow
Friday Morning Healing Yoga 930am
(Please Reserve Your spot or cancel if your plans have changed)
Happenings
Yoga Jam 8am Saturday December 15th – WhoHooo
Winter Solstice Celebration – December 20th 7-9pm-
Yoga, Music, Intention setting, Sangha, Refreshments
Click on the Website www.MyYogaWithAmy.com to see details
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com

Amy Perri RYT500
Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

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Yoga this Week – December 2, 2012

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“Like the descent through layers of tension to rest in the release of Savansana (resting pose), Ishvara pranidhana provides a pathway through the obstacles of our ego toward our divine nature—grace, peace, unconditional love, clarity, and freedom.” Shiva Rea

Greetings Dearest yoga students:

Ishvara (Divine Power or God)-Pranidhana (Attentiveness or Surrender) means to  surrender our efforts to the divine power in our lives. This niyama (the last out of five observances outlined in Patanjali’s eight limb yogic path) personifies the idea of living in the truth that in our limited human state we simply do not have the control we like to think we do over our lives  and we do not always know what is best for us.  However, by paying attention in our yogic practices of meditation, asana or prayer we tap in to the source that guides us in our every decision allowing us to walk through our days with confidence and ease.

Ishvara Pranidhana is practicing detachment from our most safely laid plans,  learning to take that next step forward without knowing what will come next.   When we are able to look past the selfish desires of the ego by getting out of our own way,  we are able to be a clear channel of divine light, illuminating another’s way on this path of life.

“Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.”

BKS Iyengar

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday at 930am with Meditation to follow

Friday at 930am Healing/Gentle Yoga

(Please reserve your spot or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki and Acupunture Wednesday Dec 5 @ 7pm

Yoga Jam December 15th at 8am

Winter Solstice December 20th at 7pm

Click on my Website to see details….. www.MyYogaWithAmy.com  

Namaste

Amy

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Yoga this Week – November 25, 2012

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If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting robin unto his nest again I shall not live in vain. ~ Emily Dickinson

The message in the above quote is powerful and simple; Emerge from your own suffering and be of service in any small way and your life will have meaning and your heart will be full.  Never doubt what small acts of kindness can accomplish.  As long as we are guided by love and desire for service, let us never doubt ourselves and the path that we forge in our lives.
Kishori, our guest student and teacher, who after leaving India immersed in the yogic culture and found her way to our humble yoga room,  will be continuing on in her travels.  I thank her for inspiring us with her inner and outer beauty and knowledge.  She has expressed great gratitude to have found our precious yoga community and a space that encourages peace, empowerment, healing and sangha within the secular world we live in.   May we continue to encourage and support each other on this path.
Try not to skimp on your practice  as the darkness begins to envelope our days and the busy days of December come upon us.  Optimum health is the key to a happy and joyous season.
Classes for this Week
Monday and Thursday Evening at 7:30pm
Tuesday Morning at 930am with Meditation to follow
Friday Morning Healing Yoga 930am
Happenings
December 5th Restorative Yoga, Reiki and Acupunture –  7 – 9pm  Click on Link for details
This class requires a minimum of 8 and maximum of 10.  Right now we have 5 signed up.  If you haven’t tried this amazing combination of healing modalities, consider taking a spot.  It is the perfect way to slide into the Holiday Season with ease..
 
Next Yoga Jam – Saturday December 15th – 8am
Sign up early to assure you get a spot
  
Join us for our Fourth Annual Winter Solstice Celebration on Thursday, December 20st at 7pm

Come share your inner light with your Koola (yoga comunity) as we move into the darkest day of the year for an evening of Gentle Yoga, Chanting with ShaktiPath, Meditation and Sangha   Let me know if you plan to attend or sign up when you come to class

 

Hope to see you all in class

Namaste

Amy

 

 

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com
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Yoga this Week – November 3, 2012

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“We need to awaken to a common consciousness of all being inhabitants
of Earth. This consciousness is not to be found in some distant place. It will not be found on a computer screen. It lies in our hearts, in our ability to share the pain of our fellow human beings. It is the spirit that says:
“As long as you are suffering, whoever you are and whatever your suffering may be, I suffer also.”
Daisaku Ikeda
Hoping this email finds you all safe and sound. As I had mentioned to those of you who were in class this week, my home is open to anyone in need of a hot shower, electronic charging, laundry or just a some tea, coffee or company. It is so important that we know we can rely on each other for support for whatever we may need. The Shoreham Fire Department is collecting canned goods, clothing and toiletrees for hurricane relief to be distributed to those in need. You can also stop in there to pick up items if needed.
Keep praying for those whose Sandy’s devastation will linger; which for many will be much longer than a week, a month or even year. We are all so vulnerable to the fate that others have suffered. May you sincerely count your blessings and be aware of the abundance you have in your life.
Classes for this Week
Monday Evening at 730pm
Chanting beginning at 715 so feel free to come early
Tuesday Morning at 930am with Meditation to follow class
Chanting beginning at 915am so feel free to come early
Friday Morning Healing Yoga at 930am with Kishori
(There will be no Thursday evening class this week)
(please reserve your spot or cancel if your plans have changed)
Happenings
Restorative Yoga Friday November 16th 930-1130am
Yoga Jam Saturday November 17th 8-930am
Restorative Yoga and Acupunture Wednesday December 5th, 7-9pm
Contact me or check my website for details on the above workshops
Lokha Samasta Sukino Bhavantu
May all beings everywhere be happy, peaceful, safe and free and May our actions, thoughts and words in this moment contribute to the well being of All.
Namaste
Shanti, Shanti, Shanti, Om!!
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Amy Perri
RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com

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Yoga this Week – October 28, 2012

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“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodren
Hari Om Dearest Yoga Students,
There’s nothing like a good hurricane scare to help us recognize our shared humanity.  Leaning in to our own darkness, fear, humanness is truly the only way to expand our compassion for others. Having the courage to stand in our own pain and darkness allows us to open up to the immense compassion we have stored in our hearts.  It is from this opening that we reach out in true compassion for another’s pain. What is amazing to me is that in that reaching out, in that extended hand, smile, hug or encouraging word we give to another, we find the very thing that lifts our own pain and suffering.  Choose today to offer any help in whatever way you can to your neighbor, friend or family member to not only help them but to lift youself up as well.
Classes for this Week
Monday Night Yoga Cancelled due to the storm
Tuesday Morning at 930am (unless we are still under siege…check your email)
Thursday Night at 730pm
Friday Morning Healing Yoga 930am
(please reserve your spot or cancel if your plans have changed)
Happenings
ShaktiPath Kirtan this Friday Night
Essence of Yoga on November 2nd 7-9pm Click the link for details
Restorative Yoga Friday November 16 at 930 – 1130am
Join us for a special two hour restorative practice incorpating praynayam, chanting and reiki (please reserve your spot as this class will fill up fast)
Cost is $15 or $12 for Seniors
**This Class is presently full to capacity, however, let me know if you want to get on the wait list if someone cancels**
Yoga Jam Saturday November 17 at 8 – 930am
Fun, fast-paced vinyasa class set to rockin music incorporating challenging poses, free style flowing and meditation to challenge you on all levels; mental, spiritual and physical. Please let me know of any songs you think would be a great addition!
Class cards honored – $12 walk in fee
**(Try to sign up for the monthly classes with intention as they will likely fill up fast)
Wishing you Saftey, Peace and Light!!!
Namaste
Stock Photography: Silhouette of a Woman Doing Yoga
Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644