Category Archives: live music

Amy Perri, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, North Shore Youth Council, reiki, Reiki Sessions, restorative yoga, Rocky Point Community Education, Rocky Point PTA, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 30, 2015

November 30, 2015 amyperri2 3 Comments

**Scroll Down for info Rocky Point PTA Holiday Boutique- NSYC Fundraiser – Winter Solstice**

“You can look at every single problem in your life as an opportunity for some greater benefit;

you stay alert to opportunities by being grounded in the wisdom of uncertain,

so when your preparedness meets opportunity, the solution will spontaneous appear.”

Deepak Chopra

Dear yoga Students,

My wish for you on this beautiful Monday morning is that you find yourself feeling grounded in in the wisdom of uncertainly surrounding yourself in peace. The wisdom of uncertainty is based in the reality that we are merely floating through space and time, traveling to unknown shores. It is relinquishing our perceived control and going with the flow of our lives, open to possibility at all times. When we get stuck in trying to control, we become attached to outcomes and instead of being open to possibilities, we become closed and miss the very solution that is presenting itself. Grounding yourself in the wisdom of uncertainty, allows you to be free to explore, create and be spontaneous. These are the true gifts of being alive.

Whether you are trying to balance in a yoga pose, sit on your meditation cushion, or enjoying a holiday if your trying to achieve perfection, it will only elude you, create judgments, increase stress and take you away from the very energy you desire. Instead breathe into the possibly of just being and see what arisises. Stay open, flow and float, enjoy the moment and find the serenity and excitement that comes from resting in the field of uncertainty.

Yoga this Week

Tuesday Morning 930am with Meditation to follow class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

Happenings

December 5th: Join me at the Rocky Point PTA Holiday Boutique this Saturday, from 9am to 3pm

I will have a table with my essential oil blends, incense, books and special discount pricing on class cards, gift certificates and private sessions

I will also be offering mini reiki sessions and oracle card messages! Come stop by and visit me!

December 12th: Yoga & Live Music Fundraiser at the North Shore Youth Council at 10 to 11am!

$10 per person – All proceeds go to the NSYC Scholarship fund to benefit struggling students in the surrounding school districts with higher education costs. Contact:

http://www.NSYC.org

December 21st: Winter Solstice Celebration 7pm– My favorite holiday party of the season.

This year we will have our whole Kirtan band together (Me, Annalee, Jim and Dave). Bring any percussion instruments you have to help make some noise on this night of deep darkness celebrating the return of light!! A small dish to share is much appreciated. Let me know if you plan on attending.

January 2016 – Gentle/Therapeutic Yoga, Meditation and Philosophy Class forming – Please let me know if you are interested! I can’t wait to teach this class!

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

November 23, 2015 amyperri2 1 Comment

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Much Love and Gratitude to all of you who continue to practice here. We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world. I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago! Much gratitude to all who find their way to our yoga room, sangha and into my heart. Shanti, shanti, shanti! Ooooommmmmm

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Yoga this Week – Scroll Down for Events

Happy Thanksgiving!! There will only be Tuesday Morning Yoga this Week. Try not to skip your practice. Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and a gratitude meditation. Please bring a journal to capture your meditation insights if you like.

I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room. Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends. Sample them when you come to class!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome. We need at minimum of students to sign up for this class to fly! Sign up, its a blast and a great way to start the day.

Yoga with Live Music Fundraiser, Saturday, December 12th 10am

North Shore Youth Council in Rocky Point. Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college. $10 per person, all levels and ages welcome!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, wading river yoga, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2015 – No Friday Class this Week

October 19, 2015 amyperri2 6 Comments

Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama

Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable. It is always helpful to remember that even the most incredible tasks begin by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose. Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times. You are enough, you have everything you need to move forward. All you have to do is believe in yourself, let go of excuses and just begin.

Regular practice of yoga can help you face the turmoil of life with steadiness and stability”

Yoga this Week

Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

Happenings

Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!! Our indoor class was awesome with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!! Join us this week as Laurel Torres leads us in her sweet flow!

October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm. Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!

Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!

Stay Tuned for the date to save for our annual Winter Solstice Gathering!

Amy

Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 5, 2015

October 6, 2015 amyperri2 Leave a comment

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

Greetings dear yoga students,

Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Yoga for Kids at 4pm at FJC School

Thursday Evening 7pm Open Level Class

Friday Morning 930am Healing Yoga

Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment

(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from

October 16th 7pm at Peconic River Yoga http://www.PeconicRiverYoga.com

October 28th 7pm in our Yoga Room

(These workshops fill up quickly so please reserve your spot. A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th

Watch for announcement on the Kirtan in early November with me, Annalee & Jim!

Amy Perri, aromatherapy, Beach Yoga, Embrace Change, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Santosha, Shoreham Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – August 3, 2015

August 3, 2015 amyperri2 1 Comment

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up. Others are spontaneous like suddenly losing your job or winning the lottery. We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair. However, whether we want change or not, it comes. Sometimes slowly and sometimes like a tidal wave sweeping us off our feet. The best we can do is “let reality be reality” and join in with the flow. Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience. Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

Events

Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma! I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!! Hope you can make it!

There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!

Namaste

Amy

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, restorative yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 5, 2015

July 6, 2015 amyperri2 Leave a comment

*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

Greetings dearest yoga students,

Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Events

July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com

Beach Yoga, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – June 14, 2015

June 14, 2015 amyperri2 Leave a comment

Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

“Attention is the most basic form of love.”

~ John Tarrant Roshi

Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities. If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note: Monday Evening Classes are suspended for the summer, resuming in the Fall)

Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy

Amy Perri, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 31, 2015

May 31, 2015 amyperri2 1 Comment

“We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

Nature’s power to nurture us never ceases to amaze me. The natural world reminds us of what is truly important and to let go of the rest. We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense. Take time to receive the bounty of beauty that is always there for the taking right outside your door. Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life. Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

Happenings

Events-Workshops-Adventures

Click on this link for details on all events: https://myyogawithamy.com/eventsworkshops/

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prana – Exploring Vibrational Energy

http://www.LIYoga.org

June 10th, Wednesday, Beach Yoga Begins

June 11th, Thursday, Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

http://www.YogaDarshanaCenter.com

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

The Light

Much Gratitude to our adventurous hikers this morning! It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know. It’s never too late to give!

The Graceful Dancer

Jai!! Victory to our Spirits and Peace to All Beings!

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 22, 2015

March 22, 2015 amyperri2 1 Comment

“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

Eric Shiffman

Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life. Feel into your life as you feel into a yoga pose. Align yourself to the spaciousness of all this moment has to offer. Breathe in acceptance and breathe out love. Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now. Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are

Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

Happenings

Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/

–

Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot. Still a few openings for this special event that replaces next Monday evening class.

–

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

–

Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

–

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

–

Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already. I apologize for those that did not get a change to sign up yet. However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up. One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot. Below are pictures of the Willard Lodge!

Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 8, 2015

March 8, 2015 amyperri2 1 Comment

Greetings dearest yoga students,

Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time. Those three simple words;” Let It Be”, have such power. Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be. Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come. All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety. While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture. “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.

Yoga this Week

–

Meditative Monday at 7:15pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga at 9:30am

**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**

(Please reserve your spot in class or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar 12th Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar 22nd Live Music & Asana Classes at Yogaholic

Mar 30th Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20 Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Yoga With Amy

Category Archives: live music

Yoga this Week – November 30, 2015

Yoga This Week – November 23, 2015

Yoga this Week – October 19, 2015 – No Friday Class this Week

Yoga this Week – October 5, 2015

Yoga this Week – August 3, 2015

Yoga this Week – July 5, 2015

Yoga this Week – June 14, 2015

Yoga this Week – May 31, 2015

Yoga this Week – March 22, 2015

Yoga this Week – March 8, 2015

Mar 12th Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar 22nd Live Music & Asana Classes at Yogaholic

Mar 30th Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20 Equinox Yoga Retreat – Click on the link to sign up!!!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644