Tag Archives: yoga in Rocky Point NY

December 30, 2012 – Happy New Year!

 

 

“Leap, and the net will appear” John Burroughs

Celebrate, dream and allow the empty pages of the year ahead to be filled with a vision of hope, happiness, fulfillment and abundance for yourself and your life. Use this brand new beginning to let go of old ways of being that do not serve you any longer making room for new perspectives and attitudes that empower you to empower others. Much like in our yoga asanas, we ground down to rise up, letting go actually allows you move forward. So take time time to breathe into your many positive qualities and let go of negative self-judgement. Bundle up, brave the weather and go take a long walk in the fresh snow making footprints that are all your own!

 

Classes this Week

Thursday Evening at 730pm

and

Friday Morning at 930am

(Please reserve your spot or cancel if your plans have changed)

 

Happenings

Beginner’s Yoga Series led by me at the North Shore Public Library starts on Saturday, January 5th at 1030-1130am and will run for three weeks with a continuation in February. If you are new to yoga, want to get back to the practice or know of anyone that would benefit, this is a great introductory course. Sign ups begin January 2nd.

The next Friday Morning Monthly Restorative Yoga Class will be on January 11th. This special two-hour class requires advance sign up and is a special fee of $15 or $12 for seniors. This class is filling up fast…much need of restoration in January…

Monthly Yoga Jam – January 19th at 8am!! Class cards honored.

In the coming year I will be part of a wonderful 200 hour and 500 hour Yoga Teacher Training at Yoga Darshana Center. Pick up a brochure when you come to class or click on this link for more info http://yogadarshanacenter.com/500hour.html

“Jump off the cliff and build your wings on the way down.” (Ray Bradbury)

Blessings for a happy, healthly peaceful New Year to you all!!

Om, peace and love

Om, peace and health

Om, peace and light

Namaste,

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – December 9, 2012

 

“Falling down doesn’t make you a failure, but staying down does”
Greetings dearest yoga students,
As many times as we get knocked down, it is the getting up that really matters. Remember to be gentle with yourself each time something gets in your way, delays your gratification or literaly takes you down. As you look on at someone elses success, remember that most likely, countless hours of work and failures brought them to the place they are now at. To achieve excellence, you must be willing to continue with faith each time you fail. A failure does not have to be a signal that your work is done but can really mean you are one step closer towards your goal. Be willing to fail, be willing to be vulnerable, be willing to look foolish as you go confidently in the direction of your dreams.
Classes this Week
Monday and Thursday at 730pm
Tuesday 930am with Meditation to Follow
Friday Morning Healing Yoga 930am
(Please Reserve Your spot or cancel if your plans have changed)
Happenings
Yoga Jam 8am Saturday December 15th – WhoHooo
Winter Solstice Celebration – December 20th 7-9pm-
Yoga, Music, Intention setting, Sangha, Refreshments
Click on the Website www.MyYogaWithAmy.com to see details
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com

Amy Perri RYT500
Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – November 25, 2012

If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting robin unto his nest again I shall not live in vain. ~ Emily Dickinson

The message in the above quote is powerful and simple; Emerge from your own suffering and be of service in any small way and your life will have meaning and your heart will be full.  Never doubt what small acts of kindness can accomplish.  As long as we are guided by love and desire for service, let us never doubt ourselves and the path that we forge in our lives.
Kishori, our guest student and teacher, who after leaving India immersed in the yogic culture and found her way to our humble yoga room,  will be continuing on in her travels.  I thank her for inspiring us with her inner and outer beauty and knowledge.  She has expressed great gratitude to have found our precious yoga community and a space that encourages peace, empowerment, healing and sangha within the secular world we live in.   May we continue to encourage and support each other on this path.
Try not to skimp on your practice  as the darkness begins to envelope our days and the busy days of December come upon us.  Optimum health is the key to a happy and joyous season.
Classes for this Week
Monday and Thursday Evening at 7:30pm
Tuesday Morning at 930am with Meditation to follow
Friday Morning Healing Yoga 930am
Happenings
December 5th Restorative Yoga, Reiki and Acupunture –  7 – 9pm  Click on Link for details
This class requires a minimum of 8 and maximum of 10.  Right now we have 5 signed up.  If you haven’t tried this amazing combination of healing modalities, consider taking a spot.  It is the perfect way to slide into the Holiday Season with ease..
 
Next Yoga Jam – Saturday December 15th – 8am
Sign up early to assure you get a spot
  
Join us for our Fourth Annual Winter Solstice Celebration on Thursday, December 20st at 7pm

Come share your inner light with your Koola (yoga comunity) as we move into the darkest day of the year for an evening of Gentle Yoga, Chanting with ShaktiPath, Meditation and Sangha   Let me know if you plan to attend or sign up when you come to class

 

Hope to see you all in class

Namaste

Amy

 

 

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – October 28, 2012

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodren
Hari Om Dearest Yoga Students,
There’s nothing like a good hurricane scare to help us recognize our shared humanity.  Leaning in to our own darkness, fear, humanness is truly the only way to expand our compassion for others. Having the courage to stand in our own pain and darkness allows us to open up to the immense compassion we have stored in our hearts.  It is from this opening that we reach out in true compassion for another’s pain. What is amazing to me is that in that reaching out, in that extended hand, smile, hug or encouraging word we give to another, we find the very thing that lifts our own pain and suffering.  Choose today to offer any help in whatever way you can to your neighbor, friend or family member to not only help them but to lift youself up as well.
Classes for this Week
Monday Night Yoga Cancelled due to the storm
Tuesday Morning at 930am (unless we are still under siege…check your email)
Thursday Night at 730pm
Friday Morning Healing Yoga 930am
(please reserve your spot or cancel if your plans have changed)
Happenings
ShaktiPath Kirtan this Friday Night
Essence of Yoga on November 2nd 7-9pm Click the link for details
Restorative Yoga Friday November 16 at 930 – 1130am
Join us for a special two hour restorative practice incorpating praynayam, chanting and reiki (please reserve your spot as this class will fill up fast)
Cost is $15 or $12 for Seniors
**This Class is presently full to capacity, however, let me know if you want to get on the wait list if someone cancels**
Yoga Jam Saturday November 17 at 8 – 930am
Fun, fast-paced vinyasa class set to rockin music incorporating challenging poses, free style flowing and meditation to challenge you on all levels; mental, spiritual and physical. Please let me know of any songs you think would be a great addition!
Class cards honored – $12 walk in fee
**(Try to sign up for the monthly classes with intention as they will likely fill up fast)
Wishing you Saftey, Peace and Light!!!
Namaste
Stock Photography: Silhouette of a Woman Doing Yoga
Amy

Yoga this Week – September 22, 2012

 

Scroll Down to see info on events and new classes……
Aparigraha
greedlessness, non-attachment

The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”

Iyengar

Good Morning Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and I was embraced with the serene beauty that was all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rythmic sound of the waves made their way into my mind and the gentle warm breeze carressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Classes this Week

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation to follow

Friday Morning Healing Yoga 930am

New Monthly Classes starting October 12th and 13th

(Please reserve your spot or cancel if your plans have changed)

Happenings

Friday October 12th begins a once a month Restorative Yoga class. Incorporating supported gentle yoga postures, pranayama, chanting and Reiki. Appropriate for all levels.

Saturday October 13th begins a once a month Yoga Jam!! This class will be intentially challenging on all levels. Fun paces vinyaya flows with a rockin’ playlist of music that will lead into holdings for advanced postures. Come as you are and expand from there. This class will be 815am to 930am. I will need at least three students to sign up for the class to happen.

Thanks so much to all those who came out to chant and dance in your yoga flow with ShaktiPath on Global Mala this past weekend. It was a wonderful experience to be present for the beauty of our yoga communities coming together for great causes. Stay tuned for more ShaktiPath events!!

Yoga Friends Camp Out this coming weekend. Friday to Sunday at Cedar Point in East Hampton. Let me know if you want to come along. You can come for the whole weekend, one night or one afternoon. Bring your drums, bells, instruments and singing voices for a Camp Fire Circle Jam Friday Night!!!

Om, Shanti!!

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – January 7, 2012

Satya – To seek and honor the truth in yourself, others and the world

(Sat-Truth + Ya-that which is of the essence)

“Probably the hardest form of this practice [commitment to satya] is being true to our own heart and inner destiny. Confusion and mistrust of our inner values can make it difficult to know the nature of our heart’s desire, but even when we become clear enough to recognize what truth means for us, we may lack the courage and conviction to live our truth. Following what we know to be essential for our growth may mean leaving unhealthy relationships or jobs and taking risks that jeopardize our own comfortable position. It may mean making choices that are not supported by consensual reality or ratified by the outer culture. The truth is rarely convenient. One way we can know we are living the truth is that while our choices may not be easy, at the end of the day we feel at peace with ourselves”

Donna Fhari

Greetings Dear Yoga Students,

Hope this email finds you well, embracing the truth of your life whatever is put before you at this moment. I hope you enjoyed practicing ahimsa (non-violence) and that you continue to do so as the year moves forward for Ahimsa is at the core of all yogic practices.
We now come to our second out of five yamas: Satya (truthfullness) which requires clear seeing, courage and steadfastness. Try and be aware of situations in which you tend to color or deny the truth with yourself or others. Be aware without judgement if you think another is bending what you believe to be the truth taking into consideration that we only see the world through our own individual lense. Practing satya is having the courage and faith to first clear your own lense and then act on what you see with a compassionate heart.

 Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday 930am with Meditation to follow class

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Please note that payment for the January 25th Restorative Yoga and Acupunture Class is due by January 11th. If you have not given your payment yet and still plan to attend, please either send it in or contact me. I do have a waiting list so if you cannot make it, please let me know.
Thanks so much!

Watch for your daily thoughts on Satya. Any feedback is much appreicated as we are on this journey together.

Sat Nam
(I honor the truth within each of you)
Amy

Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com

Yoga this Week – November 20, 2011

 
  

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

                                                                                         Melody Beattie

Hari Om Dear Yoga Students,

Hope this email finds you well grounded and centered in your life.  Thanks so much to all of you who attended the Restorataive Yoga and Acupunture class, it was an amazing thing for me to witness you all melting away your stress!!  The next session (January) already has five on the list so if you are interested let me know. 

Look around you this morning.  Take in the sights and smells of Fall.  Breathe in that energy and allow your life to be enough.  Call to mind all you have been given.  All the blessing and hardships; even trials and tribulations are gifts in disguise.  The obstacles in our path allow us to move deeper into our human experience by humbling us enough to reach out to others for help.  In times when we are in the depth of hardship or confusion, when the world seems darkest, the miracle of letting go occurs.  Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own.  Experiencing the light within the dark (yin and yang) we come to the realization that Santosha becomes possible no matter what circumstances surround us right now.

Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience.  ~~Donna Farhi

Be open, be receptive, be present for yourself and those around you today and through this holiday of thankgiving.  Be of service in anyway you can, look beyond your differences as you interact with your family and friends and honor each person for who they are today; knowing that their struggles are no easier than your own.  Don’t forget to honor yourself and your place in this life!  You were meant to be here at this time and hour so rejoice, be happy and most of all be grateful for all you have that truly matters!!

When at peace and content with oneself and others (Santosha), supreme joy is celebrated. (Nischala Joy Devi)

 

Classes for this Week

Monday Evening at 730pm

and

Tuesday Morning at 930am with Meditation to follow class

Please reserve your spot or cancel if your plans have changed

No Classes Thursday or Friday this Week!! 

Winter Soltice Celebration on Wednesday, December 21st at 7pm

Come share your inner light with your Koola (yoga comunity) as we move into the darkest day of the year for an evening of Gentle Yoga, Chanting with ShaktiPath, Meditation and Sangha

Refreshments will be served! 

Let me know if you plan to attend or sign up when you come to class

Please bring a donation for the local food pantry if you can!  Thank you…

 

Have a wonderful  Thanksgiving Holiday!

Peace, Love and Light to you and your families,

 

Namaste

Amy

Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com