Tag Archives: Schedule for the week
Events with Yoga with Amy – January 3, 2013
Greetings Dearest Yoga Students,
Happy New Year!! Classes resume this evening!!


Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm Floga joins the LIVE, soul soothing music of native american bamboo flute player Walter Perizac with a graceful flowing yoga sequence led by Amy Perri, ERYT500. The asanas are carefully selected to give the best heart opening experience that will complement the peaceful vibration of the bamboo flute. You are sure to leave a very happy Yogi. **This Event Will SELL OUT. Sign Up Early** Cost: $20 Pre Paid / $25 Door www.yogadarshanacenter.com
December 30, 2012 – Happy New Year!
“Leap, and the net will appear” John Burroughs
Celebrate, dream and allow the empty pages of the year ahead to be filled with a vision of hope, happiness, fulfillment and abundance for yourself and your life. Use this brand new beginning to let go of old ways of being that do not serve you any longer making room for new perspectives and attitudes that empower you to empower others. Much like in our yoga asanas, we ground down to rise up, letting go actually allows you move forward. So take time time to breathe into your many positive qualities and let go of negative self-judgement. Bundle up, brave the weather and go take a long walk in the fresh snow making footprints that are all your own!
Classes this Week
Thursday Evening at 730pm
and
Friday Morning at 930am
(Please reserve your spot or cancel if your plans have changed)
Happenings
Beginner’s Yoga Series led by me at the North Shore Public Library starts on Saturday, January 5th at 1030-1130am and will run for three weeks with a continuation in February. If you are new to yoga, want to get back to the practice or know of anyone that would benefit, this is a great introductory course. Sign ups begin January 2nd.
The next Friday Morning Monthly Restorative Yoga Class will be on January 11th. This special two-hour class requires advance sign up and is a special fee of $15 or $12 for seniors. This class is filling up fast…much need of restoration in January…
Monthly Yoga Jam – January 19th at 8am!! Class cards honored.
In the coming year I will be part of a wonderful 200 hour and 500 hour Yoga Teacher Training at Yoga Darshana Center. Pick up a brochure when you come to class or click on this link for more info http://yogadarshanacenter.com/500hour.html
Blessings for a happy, healthly peaceful New Year to you all!!
Om, peace and love
Om, peace and health
Om, peace and light
Namaste,
Amy
631-839-0644 http://www.MyYogaWithAmy.com
Yoga this Week – December 9, 2012
631-839-0644 http://www.MyYogaWithAmy.com
http://www.MyYogaWithAmy.com
Amy Perri RYT500
Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com
Yoga this Week – November 25, 2012
If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting robin unto his nest again I shall not live in vain. ~ Emily Dickinson
Come share your inner light with your Koola (yoga comunity) as we move into the darkest day of the year for an evening of Gentle Yoga, Chanting with ShaktiPath, Meditation and Sangha Let me know if you plan to attend or sign up when you come to class
Hope to see you all in class
Namaste
Amy
Yoga this Week – October 28, 2012
Pema Chodren
Yoga this Week – September 22, 2012
“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”
Iyengar
Good Morning Dear Yoga Students,
As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and I was embraced with the serene beauty that was all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rythmic sound of the waves made their way into my mind and the gentle warm breeze carressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.
Classes this Week
Monday and Thursday Evening at 730pm
Tuesday Morning 930am with Meditation to follow
Friday Morning Healing Yoga 930am
New Monthly Classes starting October 12th and 13th
(Please reserve your spot or cancel if your plans have changed)
Happenings
Friday October 12th begins a once a month Restorative Yoga class. Incorporating supported gentle yoga postures, pranayama, chanting and Reiki. Appropriate for all levels.
Saturday October 13th begins a once a month Yoga Jam!! This class will be intentially challenging on all levels. Fun paces vinyaya flows with a rockin’ playlist of music that will lead into holdings for advanced postures. Come as you are and expand from there. This class will be 815am to 930am. I will need at least three students to sign up for the class to happen.
Thanks so much to all those who came out to chant and dance in your yoga flow with ShaktiPath on Global Mala this past weekend. It was a wonderful experience to be present for the beauty of our yoga communities coming together for great causes. Stay tuned for more ShaktiPath events!!
Yoga Friends Camp Out this coming weekend. Friday to Sunday at Cedar Point in East Hampton. Let me know if you want to come along. You can come for the whole weekend, one night or one afternoon. Bring your drums, bells, instruments and singing voices for a Camp Fire Circle Jam Friday Night!!!
Om, Shanti!!
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com
Yoga this Week – February 4, 2012
“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”



*Tonight! Live Kirtan with ShaktiPath at Breathe in Port Jefferson – Feburary 4th, 7-9pm $25 ($20 for you)
*Vinyasa & Live Music with ShaktiPath – February 18th, 3-5pm Yoga for Life $25 ($20 for you)
*Restorative Yoga and Acupunture – March 14th, 7-9pm Home Studio $45
Looking forward to seeing you all in our “expanded” Yoga Room! Much gratitude to Billy for putting much time and energy into doing the work!! Its awesome. Watch for your Aparigraha thoughts this week!!
Namaste,
Amy
Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com
Yoga this Week – January 7, 2012
Satya – To seek and honor the truth in yourself, others and the world
(Sat-Truth + Ya-that which is of the essence)
“Probably the hardest form of this practice [commitment to satya] is being true to our own heart and inner destiny. Confusion and mistrust of our inner values can make it difficult to know the nature of our heart’s desire, but even when we become clear enough to recognize what truth means for us, we may lack the courage and conviction to live our truth. Following what we know to be essential for our growth may mean leaving unhealthy relationships or jobs and taking risks that jeopardize our own comfortable position. It may mean making choices that are not supported by consensual reality or ratified by the outer culture. The truth is rarely convenient. One way we can know we are living the truth is that while our choices may not be easy, at the end of the day we feel at peace with ourselves”
Donna Fhari
Greetings Dear Yoga Students,
Hope this email finds you well, embracing the truth of your life whatever is put before you at this moment. I hope you enjoyed practicing ahimsa (non-violence) and that you continue to do so as the year moves forward for Ahimsa is at the core of all yogic practices.
We now come to our second out of five yamas: Satya (truthfullness) which requires clear seeing, courage and steadfastness. Try and be aware of situations in which you tend to color or deny the truth with yourself or others. Be aware without judgement if you think another is bending what you believe to be the truth taking into consideration that we only see the world through our own individual lense. Practing satya is having the courage and faith to first clear your own lense and then act on what you see with a compassionate heart.
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday 930am with Meditation to follow class
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Please note that payment for the January 25th Restorative Yoga and Acupunture Class is due by January 11th. If you have not given your payment yet and still plan to attend, please either send it in or contact me. I do have a waiting list so if you cannot make it, please let me know.
Thanks so much!
Watch for your daily thoughts on Satya. Any feedback is much appreicated as we are on this journey together.
Sat Nam
(I honor the truth within each of you)
Amy
Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com