Tag Archives: Rocky Point Yoga

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Om, reiki, Reiki Attunements, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 28, 2018

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“Life is a Learning Curve” is the quote my 19 year old snowboarding, drumming, stay-up-all-niter college freshman decided to get tattooed on his inner forearm next to the autism puzzle piece in honor of his older brothers journey navigating life on the spectrum.

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These days we have a habit of saying that quote often when we come up against something new, hard, difficult, exciting or confusing. Life IS a learning curve. Do we ever stop learning? Transitions, pain, sorrow, winning, defeat, even success all have a learning curve at their core and what make up a growing life.  After all, wouldn’t the drive just be a tedious ride if all the roads were straight? It really are those curves that drive us forward, empowering and creating empathy, compassion and resilience as we tackle each one.   Like waves on the ocean the learning will keep rolling in. Some of the waves will be easy,  rolling gently and slowly onto the shore and some will crash us right from behind and slam us down on our backs. It’s all a learning, a moving forward, through and back and forth again.   Whenever you hear that inner critic or that debilitating fear rise up” that tells you “you can’t handle this” try and repeat the mantra “Life is a Learning Curve” ; tattoo it on your arm if you need to and remind yourself you are not supposed to have all the answers and that learning is gives your life meaning your your heart a chance soar.

Yoga this Week

Monday Evening Maryhaven Yoga 515pm

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Restorative Yoga, Reiki & Acupuncture 715 (see below)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Workshops/Retreat/Healing Sessions

 

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils.  Click   Synergy Session Give this gift of healing and restoration to yourself or a loved one.  The middle of winter  is a great time to build up your immune system to stave off illness of body and mind.    $60 Prepaid $75 Day of if space allows – These sessions always fill up – Don’t Delay!   Scroll Down for a Detailed Description of Synergy Healing Sessions. (No refunds after 48 hours but you are free to give your spot to a friend).

 

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point SchoolYou Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mailTwo Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

 

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki  Once a Month – Date announced each month – Pre-Registration Required – $20 per person.

 

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study GroupPlease join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, vinyasa, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – December 11, 2017

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Restorative Yoga Tonight 12/11 at 715 – Two Spots Open!!

December Contest & Holiday Offer

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

A FREE ESSENTIAL OIL ROLL on will accompany any Gift Certificates purchased before the end of the year!  Gift Certificates can be for any dollar amount and include class cards, private sessions, and reiki healings.  Certificates can be sent through the internet if you are not able to come in physically.


Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering!  Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year.  This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages.  We come to our classes, not only to empower our connection to our selves but, sometimes more importantly,  to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me.   The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm.  Click on the link for details.  And remember to dress sparkly, festive and fun!!  https://myyogawithamy.com/eventsworkshops/

Yoga this Week

Monday Monthly Restorative Yoga at 715pm ($15 Cash Exchange Please) only two spots open!

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Special Holiday Week Class on Thursday Evening at 7pm to 830pm – Gentle Yoga/Restorative Asana, Yoga Nidra with Sound Healing & Reiki Circle Meditation, December 28th

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details

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Yoga this Week – May 22, 2017

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 “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”
― Kripalvanandji

Dearest Yoga Students,

Hope you enjoy a good cry now and again.  I have always been a crier.  The tears just come and there is no holding them back.  Not much has changed.  I cry when I am happy, upset, mad, frustrated, full of love or simply when I become overwhelmed by the beauty and fragility of this life.  Crying integrates a sense of presence like nothing else, it includes breath work, abdominal strengthening and has the ability to allow my emotions to flow like the tears the streaming down my face leaving me calm and relieved.  I used to feel bad about the way I cried.  Those around me would urge me to stop and stifle it,  maybe due to  their own uncomfortability.  Today, I have embraced my ability to wear my emotional body out for the world to see.  If I am in a situation where it is absolutely inappropriate to cry, I take a breath and promise myself a good cry the next chance I get.  So allow yourself to cry.  Cry for the world, cry for yourself, cry for all the amazing ups and downs, and cry for the deep, spiritual love you feel when you witness the sacred beauty all around you.

Yoga this Week

Monday Maryhaven Yoga 515pm Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 7:30pm

Thursday 1199 Retiree Yoga & Meditation Riverhead

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki & Essential Oils with Chakra Balancing – Wednesday, June 7th at 10 – 1130am

$35 Exchange – Pre-Registration Required – Contact me to secure your spot

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The Equinox Yoga Retreat is currently sold out – If you would like to be on a waiting list please let me know!

Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Hike, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 26, 2014 – Happy Memorial Day!

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True heroism is remarkably sober, very undramatic.

It is not the urge to surpass all others at whatever cost,

but the urge to serve others at whatever cost.
Arthur Ashe

soldier in tree

Greetings dear yoga students,

Hoping this email finds you enjoying a peaceful Memorial Day Holiday as we honor those that have fought in service to our country. If we allow service to be at the center of our lives; in our work, families and communities, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.

hanuman

Hanuman – The Monkey God

Hanuman is known as a powerful example of true devotion and service.  He is worshiped as a symbol of physical strength, fierce perseverance and devotion.  In the epic tale of the Ramayana he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats  in order to save his master, Rama’s wife, Sita; all in the honor of service.

 

Become aware of where or who you are meant to serve in this lifetime, connect to your dharma.  Life is fleeting, our greatest accomplishments are those of the heart  , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form

hanumanasa hanuman

 

 

Yoga this Week

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Tuesday Morning at 930am with Meditation to follow

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Wednesday Evening at 730pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

–Yoga Pictures on Beach of Amy 019

Happenings

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Yoga and Live Musical Chanting at North Shore Public Library – Friday, May 30th

 Registration is Free – This Class is currently full – Call to get on waiting list or come and see if there is space available that evening!!

http://alpha2.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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Yoga and Hiking Retreat June 5-8 at Windham Mountain – Still some spots left…Who would like to take the adventure???

https://www.facebook.com/events/236485009865105/

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Yoga on the Beach Begins end June!!!  We were just approved by the North Shore Beach Association –  Details to follow

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Kayaking and Yoga Adventure June 29th in Setauket

 www.MyYogaWithAmy and click on Events

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On a personal note, asking you to  send prayers and good energy to my stepson, Jason, who is in the Air Force and  was deployed to Afghanistan last month.  Much Gratitude to you all…

Shanti

Amy

Amy Perri, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – March 23, 2014

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  “In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”

                                   ~Buddha

buddha by river

Hari Om Dearest Yoga Students,

Hoping this message finds you enjoying the first signs of the new season that surely awaits us.   Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the cues that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.  The natural world knows what needs to be done and does not question its role in its lifetime.  Experiencing the persistent and reliable cycles of nature  fills me with hope,  joy and faith that we too can rise above our difficult, dormant or hard times and shine in all our glory when the time is right.

It doesn’t just take talent, intellect or luck for great people to do great things;  Most often, it is simply the persistence and perseverance of doing the next right thing, showing up  and suiting up, waiting patiently when we have exhausted our efforts, or getting on the yoga mat in spite of ourselves.    We too must learn the lesson of  persistence as we confront situations in our lives where we are either forced to wait or forced to gather all our faith to keep hanging on day in and day out, dangling on the edge of vulnerability.   We are all capable of greatness in our own unique way.

sunflower om

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves which in turn allows to become deeply connected to others as well as the divine force that flows in and out of everything.  Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity.  Flow within the river of your life, patient, strong and free.

yoga green tree

Yoga this Week

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Tuesday Morning 930am with Meditation Practice

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Wednesday Evening 730pm

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Friday Morning Healing/Gentle Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

 paisly yoga

Happenings

Happenings – Spring is a Energizing Month!!!

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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The next Yoga Jam is scheduled for April 19th….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

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Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

Please sign up as soon as possible, Cost is $50 and holds your spot.

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Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th.   There are a whole bunch of us attending.    Don’t miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.

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Restorative Yoga, Reiki and Acupuncture – Tuesday, May 7th at 730pm

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Reiki1

Restorative Yoga, Reiki and Acupuncture

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Tuesday, May 7th at 730-930pm

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.

 Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He
combines modern knowledge and ancient tradition to treat the individual’s Body,
Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has
offices on long Island and in Williamsburg, Brooklyn. In addition to his private
practices Ben hosts community Acupuncture events, teaches Reiki and lectures on
science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $50 is due by May 1st to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

 To register or for  more information contact: 

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

 

 

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Yoga this Week – April 6, 2013

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Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything
as a blessing or a curse.                                             – Don Juan
Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats.  Breathe in the energy of spring and be present to all the love that surrounds you.

“You are seeking joy in far off places, but the spring of joy is in your heart.  The haven of peace is in yourself”

Thank you all for journeying  through the chakra system these past seven weeks with me.  As always, it is an honor and a pleasure to be able to bring these sacred teachings to you.   Our study of the body, mind and spirit with its complex movement of energy never ends.  Through asana, meditation, chanting, and spiritual studies, we learn how to be grounded, creative, powerful, compassionate, expressive and wise so we can connect to spirit and the grace thats available to us in our lives.   I stand in awe at our  body’s capacity for healing and guiding us back to wholeness; to our orginal state of equanimity, love and peace because I both know this to be true and I see it in all of you week after week as you committ to your practice and yourself.

Chakra Chart

Classes for this week
Monday and Thursday Evening at 730pm
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Tuesday Morning at 930am with Meditation to follow class
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Wednesday Morning 11am Therapeutic Yoga
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Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
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Happenings

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Therapeutic Yoga on Wednesdays at 11am will take drop-in students.  Click on the link for more info and reserve your spot.  https://myyogawithamy.com/2013/04/03/therapeutic-yoga-yoga-is-for-everyone/

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Beginning on April 13th I will be leading a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon.  This training is open to all aspiring Yoga Teachers and Continuing Education Credits are available.  Click on the link for more information.  http://www.yogadarshanacenter.com/events.html

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Yoga Jam is  April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.
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Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html
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Summer Solstice on June 21st in Times Square was an amazing experience last year.  Thousands of yogis coming together on the streets of Manhattan to Om, practice and connect.  .  Click on the link to sign up for an early registration notice.  This event is FREE.  Please consider joining in and come with us!!  http://timessquarenyc.org/events/solstice-in-times-square/index.aspx
Peace & Love to you all
Namaste
Amy
Uncategorized

Therapeutic Yoga – Yoga is for Everyone

4 Comments

 

 

Therapeutic Yoga – Wednesdays 11  to 1215pm

Yoga is for everyone.  If you can breathe, you can do yoga.  Yoga is a cultivation of inner peace, acceptance and self love.  It is more than the ability to touch your toes or stand on your head.

This class will afford students who may have hesitated to join a typical class the opportunity  to experience the amazing transformative power of yoga in thier lives; body, mind and spirit.


 

“Therapeutic Yoga” will be a very gentle class, catering to those that have special situations, recuperating from surgery, have limited mobility or simply want to ease into yoga practice in a gentle, safe way.   We will use chairs and props if needed and each pose/movement will be modified so that everyone can experience the deep healing yoga offers  in their own unique way. We will begin each class with gentle breath  work and end with a fifteen minute relaxation posture incorporating some reiki energy healing and essential oils.

rest yoga

This class will run on four week monthly sessions and will be limited to 8 students.  Payment of $55 prior to start of session will cover all four classes.  On a drop in basis, if space allows, the fee will be $16 per class and require prior notice to ensure space is available.   Let me know if you or anyone you know would benefit from this class are interested.

 

Namaste

 

Amy Perri, ERTY500                MyYogaWithAmy.com                            631-839-0644

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Yoga this Week – March 31, 2013

15 Comments

 

 

A human being is a part of the whole called by us “the universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical illusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein

 

 

 

 

Crown Chakra – Sahasrara – Thousand Petal Lotus

  • Color – violet, white
  • Physical Location – top of head
  • Element – Light
  • Attributes – Supreme Bliss – Samadhi
  • Purposes – intuitive knowing, connection to one’s spirituality, integration of the whole
  • Spiritual Lesson – spirituality, living in the now, unity, connection
  • Mental and Emotional Issues – discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics
  • Information Stored Inside Crown Chakra – duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear), empathy, compassion

 

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer.

Rainer Maria Rilke

 

Greetings dear Yoga Students and Happy Easter to those of you who are celebrating!!

The crown chakra signifies our connection to spirit, our higher power, and our divine essence.  We feel this chakra open in those moments when we look around our life and see that everything is perfect, beautiful and harmonious.  We can also open to the power of this energy when we are struggling with difficulties, tragedies or discontent.  We can allow our divine spirit to carry us and trust that “some distant day” all will make sense again in our lives.

The energy of the Sahasrara reminds us that we are “All One” and that we can let go of that illusion of separateness.  As you feel the sun shine on your face today, make a mental note that that sun shines on every single person, flower, and blade of grass that you see without distinction.  We are all part of the same whole, whatever your spiritual belief system might include, we are all children of this universe, “no less than the trees and the stars” and we will be carried in times of great joy and times of deep despair.   Connect, plug in, listen and allow yourself to receive all the gifts that your divine spirit has to offer.  Allow Grace always…

 

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Wednesday 11am Therapeutic Yoga Begins – One spot still open

Friday Morning 930am Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

 

There are joys which long to be ours.  God sends ten thousands truths, which come about us like birds seeking inlet; but we are shut up to them, and so they bring us nothing, but sit and sing awhile upon the roof, and then fly away.

Henry Ward Beecher

Happenings

Beginning on April 13th I will be leading a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon.  This training is open to all aspiring Yoga Teachers and Continuing Education Credits are available.  Click on the link for more information.  http://www.yogadarshanacenter.com/events.html

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The date has changed for The next Yoga Jam!  It is now scheduled for April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.
*
Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html
“People can you feel it?  Love is Everywhere” Allman Bros
Namaste
Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
Uncategorized
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Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~
                                               Marcus Aelius Aurelius

Greetings dear yoga students,

Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead.  Acceptance of life circumstances does not mean to give in, give up or throw in the towel.  Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to  do what you need or do – which in some instances is the courage to do absolutely nothing.  Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment.  The moment we begin to trade our expectations in for acceptance, we experience a shift in perspective and sometimes, as if miraculously,   the limits begin to fade or change shape..  Acceptance enables us enjoy the senery of our lives the way it is, even if it is not what we expected.  So dive in to the present moment of your life today and meditate on the areas that you meet with resistance;  breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.

Classes for this Week

Monday & Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow Class

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

Hope to see you in class.

Om, shanti, shanti, shanti!

Peace

Amy 

See full size image

Happenings

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration is open to all – you do not have to be a card holder and this event is FREE with a food pantry donation – Call to register 399-1511 Ext 240 https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for more information http://www.yogadarshanacenter.com/floga.html
New Class – Therapeautic Yoga – Wednesdays 11-12:15
First Four-Week Session Beginning Februray 27th.    For those with limited mobility or special situations.  The use of chairs, props and modifications will enable each students to receive the benefits of yoga.  Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy.  This class will be held in sessions.  If you are interested, please contact me as the spaces are limited to 6 students.  Cost for the Four Week Session is $55 payable at least one week prior to start date.
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
Shanti, Shanti, Shanti, Oooooommmmmm
Peace
Amy

Amy Perri Registered Yoga Teacher
631-839-0644 Yogawithamy@optonline.net